Retreat 1: Be Your Best Self

We are so excited to present the very first retreat of Uplift & Ignite! Here is the agenda and contact us today to schedule your information call with either Joy or Kim.

Retreat 1: Be Your Best Self

February 11-12, 2017


noon                         Arrival

1:00-1:45pm           Why? Presented by Joy & Kim

2:00- 2:45pm         Body Health, Presented by Amy Smith, Game On! Fitness

3:00-3:45pm           Nourish, Presented by Sarah Koeninger, The Little Clinic


5:00-6:30pm           Cooking demo, Presented by Sarah Koeninger, The Little Clinic                                                                       – Dinner & Cocktails

6:30-8:00pm           Sexual Health, Presented by Stacey Berkheimer, Pure Romance

8:00-8:45pm           Mediation & Day 1 Wrap-Up, Presented by Joy & Kim


7:30-8:30am          Nature Walk (Weather Permitting)

9:00-10:00am       Restorative Yoga: Presented by Erica Franke, Project Yoga

10:15-11:30am        Mastership: Getting Started, Presented by Kim Darpel

11:30-11:45am        Day 2 Wrap-up, Presented by Joy & Kim